Do your achievements suck? Are you a failure or a success? Ouch – harsh question eh? This is going to be a bit of a different blog post this week, but one I think has really great timing. We’re playing in […]
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Month: May 2012
Running for weight loss? Hello EPOC
Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you’ll want to check this out. Learn how to boost your calorie burn!
Marathon tips for race day – Top tips for success
“Passion, it’s the best running partner to have” Top 3 tips for marathon success (1) Carbohydrate breakfast On the day of the big race, make sure you have a good carbohydrate breakfast. It’ll digest fast and you’ll have immediate energy storage. […]