Ahhh, fall. I can’t believe it’s almost the end of summer, and at the same time I love the changing of the seasons. Yes, as you’ll see every coffee shop starting to put out pumpkin flavored EVERYTHING, retail stores start […]
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Month: September 2012
4 Simple Stretches for Happy Hips!
Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.