Last March I celebrated my 47th birthday, a milestone as my wife would call it, a period of self-reflection in my opinion. As I look in the mirror, I noticed the strands of grey starting to sprinkle around my once
It's always exciting when the weather starts getting better and I have to admit, that while I'm very comfortable lifting weights and working out in the gym, when the sun shines, our beautiful Vancouver beckons us to come play outside!
You already have a great work out program, follow it diligently, eat high quality protein and have cut out junk food. And of course you're too smart to fall for "superfood" marketing on the shelves, but is there anything out there that can boost
Osteoporosis is characterized by a thinning or weakening of the bones, and a reduction in bone density. Loss of bone density can occur due to insufficient: nutrients to build bone matrix, estrogen to promote calcium deposition into bone, (editor's note