Many of us drive to work each day, or even go on road trips out of town for a weekend getaway. For some, the trek can be longer than others, and unexpected delays and traffic can prevent us from getting […]
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Month: January 2019
Light Veggie Lasagna
Lasagna is a traditional Italian dish! Incredibly delicious but extremely high in calories… If you are looking for a lighter version of lasagna, try out this vegetable lasagna recipe. Serves: 8 Ingredients Amount Lasagna noodles 1 pack (9 noodles) Medium-sized […]
Want to Run a Marathon in 2019?
Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, it is definitely an achievable task. A marathon has an […]
New Years Resolutions and the Four Tendencies
New year, new you! Right? Your answer to this question may be a little insight into one of your personality tendencies, and how you can best set yourself up for success on any of those health and fitness goals, resolutions, […]
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, or to simply get healthier, fitness is something that everyone […]