Client Success Stories

Having been an avid gym rat over the past few years, I was skeptical about getting personal training. What I learned in just a few sessions changed the way I thought about working out. I used to go into the gym crank out a few sets and leave thinking I’d had a good work out. After 1 hour with Brian, I was sore for a week. This told me that I was not only out of shape but that I needed to change up my routine to see results. I would not hesitate to recommend Le Physique to any of clients, friends, and colleagues who are looking to make some big changes to their workout regime.

Patrick Weeks, Realtor – Vancouver, BC

Since I joined Le Physique, I’ve seen amazing results in my body. I’ve tried to attain the look I wanted through many regular gyms but couldn’t find the motivation to go or the knowledge I needed to do the right exercises. I found Le Physique so perfect for me because they provide all of the above – all I need to do is show up. They take great care of their clients, keep up with the latest advancements in fitness and you are working out in a world-class facility with all the equipment available to you.

I’m very pleased to say that I have already attained all my goals and have now set up new and higher ones.

Eric Zareski, Musician – Vancouver, BC

I totally enjoyed training with you guys and learned lots of new things. Even though I HATED Brian when he cranked the stairmaster J. Jerry is absolutely amazed at how much his cardio has improved. We went to the gym and he did 45 min of cardio straight – something he’s never done before (he usually maxes out at 15-20 min!) then we went bike riding and he was amazed that he made it without breaking a sweat. We both had an amazing experience at Le Physique – thank you!

Lori Eng, Photographer – Vancouver, BC

I have never worked out in a gym before, let alone had a personal trainer. But, after gaining 30 lbs over 6 years and finding out that I had increased blood pressure, I realized that my “active lifestyle” wasn’t working.

At my consultation, Nicole and I came to an agreement to aim for a total loss of 20 lbs. This goal seemed very optimistic to me, but I was encouraged by everyone in the friendly studio and by the challenging and personalised workouts. My program included 1 or 2 sessions per week and after two weeks I was motivated to run 2 to 3 times per week also.

It only took me 8 weeks to lose over 10 lbs! I now have increased energy, lower blood pressure, and my recurring injuries haven’t bothered me. The best part (other than my smaller pant size) is that now I feel generally healthier and happier. Thank you Le Physique, for getting me motivated and making me see that I can make permanent lifestyle changes.

Sonya Scheer, RMT – Vancouver, BC 

I approached the Le Physique Staff with the goal of wanting to get into better shape for my wedding day and for a generally healthier future. The service I have received from them went beyond my expectations.

The personal trainers developed a program tailored to my needs. Rather than solely performing standard exercises, they introduced work-out equipment such as medicine balls, rubber bands, and bosus that challenged me to work on multiple muscle groups simultaneously. They also recognized that I had weaknesses in core body strength, balance, and conditioning, so we utilized a series of complex and more advanced exercise to target these deficiencies. I’m definitely better off for having them guide my training. Thank you to Nicole, Brian, and the entire staff at Le Physique for your unwavering goals, and for providing me the education, support, and encouragement to help me achieve them.

Kim Wlodarczyk, Phamacist – Vancouver, BC

Each time I walk into Le Physique, I feel welcomed like a member of the family. The staff are down to earth, professional and personable. The studio is well equipped and consistently spotless! Unlike any other trainer I’ve worked with, Nicole has a beautiful way of merging her playfulness and support with her professional expertise. Nicole has a fantastic ability to ensure (my) meticulous form in a way that is subtle and organic. Nicole goes beyond my expectations designing my training program to be as effective and safe as possible. I feel safe in my technique and championed to push my limits, while actually enjoying my workout! 

This is the longest I have stayed consistent and committed to a training program. I owe that in large part to Nicole and her staff for supporting my success and making it a joy to get to the gym every week.

Julie Robbins, Professional Coach and Facilitator – Vancouver, BC 

In order to get ready for my upcoming lacrosse season in the BC Junior A Lacrosse League, Brian stepped in to become my trainer. Due to an injury, I started my previous season completely untrained and inactive for the six weeks leading up to it. I certainly felt the effects of this as I was considerably weaker and slower to start the season and it took me many games to get up to a playing level I was happy with. I decided that this season I wanted to go into it with the best chances of doing well.

From February through to the end of March I was working out with Brian three days a week, playing lacrosse two times a week and skiing at least once a week. The workouts with Brian were great. He had a specific plan set up for me that took me through many different stages of training so that by the time the season started I would be the strongest and fastest I could be, and I definitely noticed a difference.

Once the season started I noticed I was faster than many people who were once ahead of me and it took a lot longer for me to become exhausted. This paid off as I was getting more playing time than ever and I was loving the game. Brian was a major reason I was able to attain this fitness level and I would recommend anyone who is serious about sports to use his knowledge and passion for fitness to give you the best chance of success. (p.s. And yes, I ski professionally too – hence the great shot of me at Whistler!)

Jarrett Zavitz – Vancouver, BC 

Brian Yamanaka excels in the department of golf fitness. As a strong player himself, Brian’s clients and experiences demonstrate that the more fit one is, the easier it is to play, lower your handicap and enhance the overall experience in the game.

His personal, no-nonsense yet relaxed manner inspires golfers to challenge themselves further and become more involved in the game. While working with Brian, you truly feel like you are in the hands of a professional; safe, motivated, understood. You will be so pleased that you made the commitment to golf fitness!

Ginny Golding, Canadian PGA, Ginny Golding Golf – Vancouver, BC

As a long time runner, I’ve always considered myself “fit,” but a running colleague suggested I try out the Le Physique Runner’s Bootcamp. Not only was it fun, it gave us runners a chance to work out in different ways and improve our overall fitness level, core strength and upper body. The trainers always gave alternative exercises to accommodate different abilities and fitness levels.

After participating in the Runner’s Bootcamp, it helped me lose the weight I’ve always wanted to lose but most importantly, I ran Scotiabank 26 lbs lighter and ended up with a new PB (personal best); 35 minutes faster!

Don Louie – Vancouver, BC