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Le Physique Health and Fitness | Vancouver Personal Training

Stay Active and Fit During Winter

Even the most dedicated fitness enthusiast will find it hard to stay active and fit during winter. One way or another, we all seek shelter from the cold and long hours spent indoors often lead to idleness. 

And when temperatures start to sink and it starts to rain more,  staying inside and watching a movie with a cup of hot chocolate is far more tempting than running on a treadmill or lifting weights. The winter months disrupt your exercise routines, and most people give in to the thought of just waiting it out until spring. 

Well, you’re here because you don’t want to be one of those people. You want to get your body moving, yet staying active is doubly challenging in frigid temperatures. 

Fortunately, there are ways to keep yourself inspired. 

1 – Consider joining a fitness studio

If working out at home is not your thing, why not try something new and join a local gym or fitness studio? Many gyms offer discounts or incentives for the first month allowing you to meet people. Though it appears counterintuitive, you should find a reason to get yourself out of the house in the winter. Spending your time in the gym or health club does wonders, but you’ll only appreciate it when you find a way to make that happen.

2 – Fight boredom with exercise videos

If you don’t see yourself as a gym rat and you hate the idea of going out to exercise, then you must make the most out of your living space. This means getting creative and turning your home into a personal gym.

Watch some workout videos on YouTube. There are thousands upon thousands of free exercise videos that you can find with just a quick search. No need to be fancy here –  you’ll find everything from callisthenics and yoga to cardio and weight training. 

3 – Take a dance class

If you’re into dancing, there’s no better way to stay in shape than taking a regular dance class. So why not spend the entire winter doing what you love? The best thing about dancing is that it isn’t taxing. Instead, you have fun doing it while making a rather tedious season productive. 

4 – Indulge in winter sports

Winter is a great time for sports enthusiasts to try something new or rejuvenate old interests. Participating in winter sports such as skiing, snowboarding, and skating will boost your cardio health, improve your coordination and tone your muscles. It’s a win-win, even if you’re not into competitive sports.

5 – Do strength training

If you don’t want to go out, there is no reason why you can’t work out in your living room or bedroom. Within the comforts of your own home, make the most of every minute by doing a series of strength training exercises. There’s a reason why professional athletes and fitness enthusiasts build small gyms at home. It’ll be time-consuming, but you’d rather be doing something to keep you moving than nothing at all.

6 – Join a running or walking club

If you don’t mind the cold, consider joining a running or walking club for extra motivation. Other people walk outside during the winter months, so being social might inspire you to keep going. Also, don’t underestimate the power of morning runs – you’ll sweat even in the midst of a winter cold. Plus, doing it with other people will make the time pass much faster. 

7 – Try to get wet

You don’t need to spend a fortune on an indoor pool just so you can swim and stay fit. However, if there is a public pool nearby, give it a go and pay for one session. It might not be the best workout in the world, but it’s better than sleeping your time off. 

Swimming keeps your body moving without putting too much strain on your muscles or joints. Although it’s a lot less impact than running, most people prefer it over strength or weight training in gyms. 

8 – Kids can be the perfect exercise

Do you have kids? Then take advantage of their activity levels by following them around during winter break. Since they are more active than adults during this season, you expect to put your otherwise sedentary winter months into high gear. Young ones are like energy bunnies, and they just don’t stop moving. You don’t have to do much – just go along for the ride.

9 – Go hiking

Hiking is a great winter sport, even if you only find a small trail or park nearby. There are tons of places around where you can hike all year round, so it shouldn’t be that hard to look for one. You just must try your best to get into nature. You’d be surprised that many places don’t get a ton of snow and are perfect for hiking and trekking. 

10 – Eat healthy

What you put into your body has a serious impact on how fit and healthy you are. You need to keep your calorie intake at a reasonable level, so you can stay in shape and keep yourself warm. So, go easy on a Netflix and binge eating combo, no matter how tempting it is in the winter.

If you’re having trouble staying motivated, the best way to combat it is by setting short-term and long-term goals. Your goal can be anything, but make sure that it’s specific to know what you need to do to achieve it. Any one of the strategies above can be your goal. 

Winter blues are real, but you can overcome those doldrums by staying active and fit. Even if you just go for a quick walk or take your kid to the park, any physical activity will help keep winter weight gain at bay.

Final Thoughts

Come check us out at Le Physique, we’ll give you a highly personalized experience that will be as unique as you are to stay active and fit during winter. We offer free consultations so there’s no pressure. Even if you’re not a ‘gym person’ you will enjoy our casual, fun atmosphere. We look forward to meeting you!

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