Yoga is a great form of exercise no matter where you are in your fitness and health journey. It’s great if you want a spiritual practice, to improve flexibility, or if you want to strengthen your muscles. It's easy to see
Most people fail to achieve their fitness goals, partly because they don’t have enough inspiration. But if you scour through social media, you’ll see an abundance of Vancouver personal trainers who can be the motivation you’ve always been looking for. We
Choosing the right Vancouver private gym is a decision that will affect how successful you will be with achieving your fitness goals. If you’re serious about getting fit and becoming healthier, finding the right gym and personal trainer will make
We are going to show you how Vancouverites can lose weight – and have fun doing it in this short testimonial from one of our clients. Laurie came to Le Physique feeling like something in her lifestyle needed a change. She
In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right. Nicole: We are doing straight arm pulldowns.
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest? Kinesiologists and trainers tend to classify these uncomfortable sensations as
We know, with everyone wearing masks, it's really hard to "recognize" people around the studio these days. Please help us welcome Suzanne to the team, she's a wonderful person, experienced bodyworker and soon to be registered massage therapist (a student