As the weather gets colder, many people start to think about their New Year’s resolutions and getting in shape. However, working out in the winter can be difficult, especially if you don’t have access to a gym. Vancouver is a […]
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Workout tips: Are Plyometrics for you?
Hooked on Plyometrics! No, it’s not a type of math, nor is it a measuring system, plyometrics is a group of exercises that build on power using quick bursts of force. This may sound intimidating, but plyometric exercises can be […]
Personal Training for Beginners in Vancouver
When it comes to working out, everyone has to start somewhere. Personal training for beginners is a great way to learn the ropes and get on the path to a healthier lifestyle. Here’s what you can expect from personal training […]
Cycling in Vancouver – fit tips
Do you know that Vancouver ranked second as the most bike friendly city in Canada? We have extensive bike-path infrastructure – Bridges have been retrofitted with bike lanes, streets with bike routes, and bike paths that span more than 300km […]
Personal Training in Vancouver: What You Don’t Know
Personal training in Vancouver is a booming industry with many new trainers and gyms popping up every day. However, there are a few things that you may not know about personal training in Vancouver that could help you make the […]