Winter is here! You know what they say, if it’s raining in Vancouver, it’s snowing on the mountains. For you snow fanatics, it’s time to hit the slopes and get onto some fresh powder. Don’t forget your conditioning and endurance exercises, […]
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Healthy Eats: Double Chocolate Biscotti
It’s festive season and what better way to treat yourself than to make double chocolate biscotti! Easy, simple, and perfect with tea or coffee in front your fireplace (or under your blanket). This recipe is perfect for someone who doesn’t have […]
Healthy Eats: Stir-fried bok choy with chicken
Stir-fried bok choy with chicken is among the easiest, yet flavorful preparations of Asian dishes that I like to cook. Bok choy pairs beautifully with almost any meat or fish, and if you don’t want to use meat, it is also exceptional on […]
Music and Exercise Motivation
If you feel like you can’t get a good cardio session in without music, you’re not alone. There is perfectly good scientific reasoning that shows that music does help you during a workout and boost motivation. Why Workout with Music? Music helps with […]
Faces of Le Physique: James Hsin
Introducing James! If you’ve stopped by Le Physique in the afternoons, you were most likely greeted by this guy. Learn more about him in the Q&A below! Q: What’s your role at Le Physique? A: I’m the Client Care Manager […]