Wanting to get a head start on that Christmas vibe? If you’re looking a place to walk outside and get some physical activity in and maybe pick out your ugly Christmas sweater, head on to some of these events this November! […]
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Meet Oona Otobor
Meet Oona, one of the kinesiologists at Le Physique! Here’s a little Q&A to get to know her better: Q: What’s your role at Le Physique? A: I’m a kinesiologist and studio coordinator. So I look after the clients […]
Matcha banana chocolate chip bread with almond slices
Wonder what you can do with those over ripened bananas? Throw it out? Well, how about making matcha banana chocolate chip bread with almond slices? Reduced sugar and easy to make One thing I like about this recipe is that […]
Partner Exercises – Getting Fit for Fall
The more the merrier they say – want to make exercise more fun and engaging? Everything is better with a buddy – so grab a friend, and get started on these partner exercises! Partner Leg Raise Muscles Worked: […]
Tasting Vancouver’s Beer and Wine
Have you ever been on a wine tasting tour or visited a brewery in Vancouver? Vancouver has several breweries in the city, and as part of the Fraser Valley, also home to several wineries. If you’re wanting to squeeze out […]