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Best Squat Variations to Train for Hiking

Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]

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Meet Josie Chow

  Meet Josie, one of the kinesiologists at Le Physique! Q: What inspired you to study kinesiology? A: I grew up playing a lot of sports – hockey, volleyball, basketball, you name it. It was a very natural path for me […]

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Meet Kamal Shah

  Meet Kamal, currently the only male Kinesiologist on our team’s roster. Bet you didn’t know he’s a Star Wars fan and is a pretty philosophical guy. Read his Q&A below!   Q: What’s your role at Le Physique? A:  I […]

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Free Summer Dance Lessons in Vancouver

Always wanted to learn, or brush up on your dance skills? You’re in luck, Vancouver has a couple great free outdoor dance classes in the summer. It’s a great activity for beginners and it’s a fun, social way to stay active while enjoying Vancouver’s beautiful […]

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Faces of Le Physique: Mika Pelaez

This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training.   Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and junior kinesiologist. I work the front […]

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