Meet Gillian! She is a kinesiologist, MAT specialist® and likes eating popcorn. Q: What’s your role at Le Physique? A: I’m part of the team of kinesiologists at Le Physique. I also am a Muscle Activation Techniques® specialist. I like […]
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5 Desk stretches to stay limber and relaxed
If you have at a typical desk job, you could be spending the majority of your time at work sitting on a chair and staring at a computer for 6 hours or more! I won’t go as far as to say “sitting is […]
Faces of Le Physique: Nicole Yamanaka
Meet Nicole Yamanaka! She’s the owner, manager and trainer and Le Physique Health and Fitness. Think you already know her? Read through this Q&A to see if anything surprises you. Q: What’s your role in Le Physique and how […]
Vitamin D
What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body absorb minerals such as calcium which is an important part […]
Stay fit in Vancouver – Top 10 Outdoor Activities part 3
If you’ve tried all the outdoor activities from part 1 and 2 or would like a couple more options throughout the week, I’ve got some exciting news for you. There are even more great alternatives to rollerblading, kayaking, and hiking! Our top […]