Fitness trackers are definitely the new rage in the fitness industry, and perhaps even on your Christmas list. Devices like the FitBit, Garmin Vivofit, Adidas Fit Smart, or Nike Fuel Band are just some of the fitness trackers on the market. These […]
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Feeling SAD?
SAD or Seasonal Affective Disorder, can be a serious matter. Do you notice mood swings, changes in appetite and sleep patterns? If you are someone with SAD, there is hope!
Powerful pushups, done properly
Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
ALS Ice Bucket Challenge
The ALS Ice Bucket Challenge originated to raise awareness and funding for Amyotrophic Lateral Sclerosis. The challenge has raised almost 50 million and has included celebrity participants from Lebron James to Oprah Winfrey and maybe even you too.
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?