Even the most dedicated fitness enthusiast will find it hard to stay active and fit during winter. One way or another, we all seek shelter from the cold and long hours spent indoors often lead to idleness. And when temperatures start
Yoga is a great form of exercise no matter where you are in your fitness and health journey. It’s great if you want a spiritual practice, to improve flexibility, or if you want to strengthen your muscles. It's easy to see
We are going to show you how Vancouverites can lose weight – and have fun doing it in this short testimonial from one of our clients. Laurie came to Le Physique feeling like something in her lifestyle needed a change. She
In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right. Nicole: We are doing straight arm pulldowns.
Squats are a core exercise which is why it’s important to do them right otherwise you risk injury. In this video, we talk about how to do a squat with the right mechanics. (With Shadow's help of course!) Enjoy! Gillian: Bring
Nicole: Hey, happy fall. I'm Nicole. This is Gillian and we'd love to talk to you today about what is fitness testing. I've had a lot of people say ‘is this really necessary?’ Can we just get started in personal training? And
The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are doing an incline bench. What we're looking for, is basically the
The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced the temporary closure of many gyms, community centers and personal