Whether it is having poor posture, awkward sleeping position or working particular type of job, tight shoulders are a common issue in today’s world. This can extend into other areas of the upper body including the neck and upper back, […]
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Category: Fit Tips
Out and About in Vancouver – May Edition
Looks like spring is finally here! With the recent bursts of good weather, its almost time to pull out those shorts and sandals. If you're looking for the best Vancouver has to offer this spring, try some of these suggestions! [...]
Healthy Eats: Stuffed Peppers
Classic stuffed peppers bring out unique flavour profile of each ingredients. Its simplicity and versatility makes it an easy to-go dish that’s hassle-free! If you’ve never tried this recipe before, you’re in for a treat – give this a try […]
Stair Workout – Bodyweight Exercises
Looking for a bodyweight workout, but want to mix up your routine? Throw some stairs or a bench into the mix! These can be done at home, or at any bench in passing if your going for a run. […]
10 things you need to know about Heli-skiing this winter
Heli-skiing is for the insane, rich and famous. People like Tom Cruise. Wait, no, that’s not right, let me fix that. Heli-skiing (short for helicopter skiing) is for anyone that loves skiing, adventure and freedom. 1. You don’t have to […]