THREE REASONS NOT TO FEAR YOUR NUTRITIONIST Are you hesitating to work with someone about your nutrition and health issues for fear that he or she is going to ask you to change everything about your diet? If so, there are […]
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Category: Fit Tips
Working out but not losing weight?
3 ways you might be sabotaging your fitness and weight loss goals Health, energy and slowing the aging process are all excellent reasons to exercise, but many clients are also hoping to lean down and shed some extra fluff. While some […]
Stay Fit In Vancouver – Top 10 Outdoor Activities part 2
If you think running or cycling are the only healthy and fun outdoor activities, make sure you keep reading because there are so many great alternatives. This is part two out of our three part series of great outdoor spring or summer activities you […]
Kale Pesto Pasta Recipe
One of the best ways to love your body this spring is to eat more dark green leafy vegetables! As we wait to harvest the lettuces and spinach in our newly planted gardens, kale is a readily available green. I love […]
The Middle Age Person’s Guide to Crawling Out of Bed Pain Free
Last March I celebrated my 47th birthday, a milestone as my wife would call it, a period of self-reflection in my opinion. As I look in the mirror, I noticed the strands of grey starting to sprinkle around my once […]