If you feel like you can’t get a good cardio session in without music, you’re not alone. There is perfectly good scientific reasoning that shows that music does help you during a workout and boost motivation. Why Workout with Music? Music helps with […]
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Category: Fit Tips
Christmas activities in Vancouver
Wanting to get a head start on that Christmas vibe? If you’re looking a place to walk outside and get some physical activity in and maybe pick out your ugly Christmas sweater, head on to some of these events this November! […]
Partner Exercises – Getting Fit for Fall
The more the merrier they say – want to make exercise more fun and engaging? Everything is better with a buddy – so grab a friend, and get started on these partner exercises! Partner Leg Raise Muscles Worked: […]
Top tips for picking the BEST toothbrush
Ahh, perfect pearly whites. Since childhood it has always been a daily habit to brush my teeth. Two to three times a day, in fact! This healthy habit is ingrained in most people I know – it’s just something people do. […]
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]