Since I started meditating several years ago, my work life has changed a lot. I find I am more calm, I also feel more supported and respected, and I know that’s largely from me changing how I react to life, due to […]
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Category: Fit Tips
Healthy Eating for busy people
I don’t know about you, but this season has been shaping up to be one of my most stressful months, and a lot of other people have been echoing the same sentiment. I have a confession to make – with my new schedule, I let […]
10 easy time management tips
A long, long time ago, when I was young and attempting to balance full time university, a couple part time jobs and a million other things. Time management techniques? No way, I can handle it! I tried for months to […]
What’s SUP? Top 10 tips for Stand Up Paddleboarding newbies
Have you ever wondered what those people are doing out in the middle of the water, standing on giant surfboards with a kayak paddle, out in Jericho beach, English bay or False Creek ? Do you ever imagine yourself gliding […]