The more the merrier they say – want to make exercise more fun and engaging? Everything is better with a buddy – so grab a friend, and get started on these partner exercises! Partner Leg Raise Muscles Worked: […]
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Category: Fit Tips
Best Squat Variations to Train for Hiking
Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]
5 Desk stretches to stay limber and relaxed
If you have at a typical desk job, you could be spending the majority of your time at work sitting on a chair and staring at a computer for 6 hours or more! I won’t go as far as to say “sitting is […]
Vitamin D
What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body absorb minerals such as calcium which is an important part […]
Stay fit in Vancouver – Top 10 Outdoor Activities part 3
If you’ve tried all the outdoor activities from part 1 and 2 or would like a couple more options throughout the week, I’ve got some exciting news for you. There are even more great alternatives to rollerblading, kayaking, and hiking! Our top […]