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Category: Healthy Eats

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Oatmeal Cookie Recipe

Are you craving a sweet treat for yourself or your family / friends / colleagues?  Look no further than this oatmeal cookie recipe! This recipe is one of my all-time favourites and will satisfy your sweet tooth like no other. […]

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Protein – how much do I need?

If you’ve spent any length of time in the arena of health, fitness and personal training, you likely may have encountered the concept of protein supplements, from powders and smoothies, to bars and cookies, how do we know if we’re […]

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Bent Over Row 101

In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing incorrectly. We will show you how to do it so […]

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Straight Arm Pulldowns 101

In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right.   Nicole: We are doing straight […]

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