Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last part of my half-marathon blog series will go over how […]
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Category: Kinesiology
Carpal Tunnel Syndrome – Part 2: Rehabilitation Exercises
In my previous blog, I discussed the symptoms and risk factors of carpal tunnel syndrome (CTS). Remember: check with your doctor or a medical professional to determine if CTS is the medical condition you have. In the second part of […]
Ready to Run a Half-Marathon? – Part 2: Training Plans, Nutrition, and Running Events in Vancouver
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors […]
5 Easy Core Exercises to Do at Home
What does the core consist of? Contrary to the common belief that the core refers to the abdominal muscles, or simply the “abs”, it is more than just a “six-pack”. In fact, the core is the foundation of your body […]
Do You Have Carpal Tunnel Syndrome?
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by excessive pressure on the median nerve which runs on the palm side of the hand. The nerve passes through an area of the wrist called the carpal tunnel, […]