Summer is almost here, which means that many people have already started planning their vacation destinations. We are privileged to live in a time where travelling is simple, and a plane ride is the only barrier separating you from your […]
Our Blog
Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
Ready to Run a Half-Marathon? – Part 2: Training Plans, Nutrition, and Running Events in Vancouver
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors […]
Do You Have Carpal Tunnel Syndrome?
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by excessive pressure on the median nerve which runs on the palm side of the hand. The nerve passes through an area of the wrist called the carpal tunnel, […]
Ready to Run a Half-Marathon? – Part 1: What to Prepare Before Training
The thought of running 21.1 km can be daunting at first. Should I run a half-marathon? What is the best way to prepare for it? I had similar questions when I decided to sign up for my first half-marathon last […]
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, or to simply get healthier, fitness is something that everyone […]