Vancouver’s food scene is slowly becoming more diverse, with more restaurants opening up accommodating to all sorts of diets, allergies, and preferences. With that, vegans around Vancouver are finding new options for eating out! Gone are the days of ordering […]
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Category: Living Health
Holistic tips for the every day person, in everyday life for optimal health. There’s a lot of information out there, we do our best to keep it simple and applicable.
Potato Latkes- and the best ways to eat them!
Have you ever tried these delicious Hanukkah treats? Latkes (or in Hebrew, levivot) are traditional potato pancakes, eaten during Hanukkah to celebrate the miracle of oil lasting 8 days in a Jewish temple in Jerusalem after it was attacked and destroyed. […]
What is Meditation and How Can You Get Started?
Meditation is a practice that has gained popularity over the last decades. Many of us have heard about the benefits of meditation, but not many know the real meaning of meditation. If you are one of those people who knows very […]
How to Reduce Running Injuries
Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the two groups that are at the greatest risk of these […]
Can You Exercise With Osteoporosis?
As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and resort to staying indoors and living a sedentary lifestyle. Osteoporosis […]