Have you ever seen pictures of Arnold Schwarzenegger, Dwayne “The Rock” Johnson or Kamal Shah and wonder how their arms got so big? Do you want to fill up the sleeves of your T-shirt and have massive pipes hanging off […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
What is Meditation and How Can You Get Started?
Meditation is a practice that has gained popularity over the last decades. Many of us have heard about the benefits of meditation, but not many know the real meaning of meditation. If you are one of those people who knows very […]
How to Reduce Running Injuries
Have you ever experienced an injury from running? As running gained popularity since the 1970’s, running related injuries have also reached an all-time high. Novice and female runners are the two groups that are at the greatest risk of these […]
Can You Exercise With Osteoporosis?
As we age, our bones become increasingly fragile, and are more prone to injury. People often have the mindset that they can no longer do activities they once could and resort to staying indoors and living a sedentary lifestyle. Osteoporosis […]
5 Stretches to Prevent Tension Headaches
Tension-type headaches are very common for people of all ages. Unlike the migraine that carries neurological character, tension headaches are less severe but often develop when scalp, neck and shoulder muscles become tense, giving rise to a dull pain and […]