Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Free Summer Dance Lessons in Vancouver
Always wanted to learn, or brush up on your dance skills? You’re in luck, Vancouver has a couple great free outdoor dance classes in the summer. It’s a great activity for beginners and it’s a fun, social way to stay active while enjoying Vancouver’s beautiful […]
Mushroom Arugula Pizza
Great pizza is often best with classic ingredients like mushrooms, cheese and tomatoes. Having had pizza in Italy (and being vegetarian, the choices weren’t abundant), I fell in love with delicious simplicity and decided to give it a try. This […]
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and junior kinesiologist. I work the front […]
Out and About – July 2017
SUMMER HAS OFFICIALLY LANDED IN VANCOUVER! I feel like this entry needs a minimal intro except to say that who isn’t excited about sunshine, sunscreen and sipping sangria (or your drink of choice). Let’s cut to the chase and talk about […]