If you have at a typical desk job, you could be spending the majority of your time at work sitting on a chair and staring at a computer for 6 hours or more! I won’t go as far as to say “sitting is […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Out and About in Vancouver: June 2017
Our beautiful city has so much to offer, and if you’re like me, you’re often looking for something fun to do that is active, is easy to attend with friends and family and maybe something new that you haven’t tried. We’ve […]
Creamy cauliflower and sweet potato bisque (veg friendly): Good Eats with Le Physique
I love this recipe for three very great reasons (1) it’s fast and easy to make (2) it’s so yummy (2) it’s got vegetables and is healthy Okay fine, so that’s more like four reasons but you’re probably tired of us nagging you […]
Faces of Le Physique: Nicole Yamanaka
Meet Nicole Yamanaka! She’s the owner, manager and trainer and Le Physique Health and Fitness. Think you already know her? Read through this Q&A to see if anything surprises you. Q: What’s your role in Le Physique and how […]
Vitamin D
What is Vitamin D… just kidding Why is Vitamin D important? Vitamin D is a critical nutrient for overall good health and making sure our bones are strong by helping the body absorb minerals such as calcium which is an important part […]