Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Fitness Trackers: Innovative or ostentatious?
Fitness trackers are definitely the new rage in the fitness industry, and perhaps even on your Christmas list. Devices like the FitBit, Garmin Vivofit, Adidas Fit Smart, or Nike Fuel Band are just some of the fitness trackers on the market. These […]
Feeling SAD?
SAD or Seasonal Affective Disorder, can be a serious matter. Do you notice mood swings, changes in appetite and sleep patterns? If you are someone with SAD, there is hope!
Powerful pushups, done properly
Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
ALS Ice Bucket Challenge
The ALS Ice Bucket Challenge originated to raise awareness and funding for Amyotrophic Lateral Sclerosis. The challenge has raised almost 50 million and has included celebrity participants from Lebron James to Oprah Winfrey and maybe even you too.