Do you still believe these top three food myths?
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Sick? Stay away from me! I want to be healthy!
Is EVERYONE around you sick? Let them keep their colds and learn how to stay healthy this flu and cold season by following these simple tips!
Stressed out? 6 simple steps for a smooooooth holiday season.
The key to managing stress is realizing that YOU ARE IN CONTROL! The best way to manage stress is to avoid the tailspin before you get into it. Six simple strategies for a smoooooooth holiday season.
Desk Yoga for work
Combat stress, get blood circulating and stretch out sore shoulders with three easy yoga moves you can do at your desk
Timeless travel stretches
Simple stretches you can do anywhere (on a plane, on a train) that get the muscles loosened up, circulation going and can provide full body relief!