Your skin is the largest organ in your body (on your body?), are you taking great care of it? Get the goods on the sun, skin care and you!
Our Blog
Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Sunscreen smarts
To wear, or to not wear sunscreen – are we really asking that question? Is your sunscreen a cancer causing culprit or are you practising summer skin savvy?
Is your deodorant helping or harming you?
Today’s guest expert blog post is brought to you by the fabulous and talented Dawn Leonard, RMT of Nartana Massage and co-owner of Vancouver-based “Luv Your Boobs,” a breast education and health empowerment company, dedicated to helping women love their […]
How to pick the right sports bra
Need a better bra? The right fit will not only get you moving, help you ENJOY what you’re doing and actually help you get fit. Find the right fit with this handy guide!
Train the Trainer and fundraiser success!
Who doesn’t love an opportunity to get revenge on their trainer? We put ourselves on the line to help raise funds for Beauty Night Society, in Vancouver.