Hip and back pain? Try these 4 simple stretches to alleviate discomfort and reinvigorate your body.
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
A sexy life is a healthy life
Sex is pleasure. If you are denying yourself sexual pleasure, what other areas of life are you denying it? Discover WHY a healthy sex life is vital to your health and wellbeing.
Healthy Hangover Cures
By Michelle Bayer and Nicole Yamanaka What is the ultimate hangover cure? Burnt toast? Deep fried and fatty foods? How do I have a good night of drinking, and still be able to function the next day? So many questions! […]
Exercise your way to a better sex life
Exercise can revitalize your sex life! From muscle building to fat loss and increased confidence, find out how physical training can contribute to better bedroom play
8 mistakes you’re making that pack on the pounds
8 mistakes you’re making that pack on the pounds — and what to do about it! Get the skinny on weight loss through the SIMPLIST and budget friendliest method ever.