Ahhh, fall. I can’t believe it’s almost the end of summer, and at the same time I love the changing of the seasons. Yes, as you’ll see every coffee shop starting to put out pumpkin flavored EVERYTHING, retail stores start […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
4 Simple Stretches for Happy Hips!
Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.
What’s SUP? Top 10 tips for Stand Up Paddleboarding newbies
Have you ever wondered what those people are doing out in the middle of the water, standing on giant surfboards with a kayak paddle, out in Jericho beach, English bay or False Creek ? Do you ever imagine yourself gliding […]
Gluten-free, dairy-free, sugar-free, high protein French Toast!
French Toast: healthy and delicious brunch item or high carb, sugar-loaded trap? If you have dietary restrictions, this recipe is for you! The creation of my favourite flamenco dancing, medical doctor and dietician, Dr. Susan Biali.
Hiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up the trail, I’ve put together these points based on my […]