Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest? Kinesiologists and trainers tend to classify these uncomfortable sensations […]
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Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training
Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!
Squats 101: The Good, The Bad, And The Ugly
Squats are a core exercise which is why it’s important to do them right otherwise you risk injury. In this video, we talk about how to do a squat with the right mechanics. (With Shadow’s help of course!) Enjoy! Gillian: […]
How to Do The Dead Bug
The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this video we show how to do it properly. Nicole: Can […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training? […]
How To Do Zoom Personal Training Sessions
The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced the temporary closure of many gyms, community centers and personal […]