Our Blog

Category: Le Physique Personal Training | Vancouver Personal Trainer and Fitness Training

Information pour vous, from the heart of kinesiologists and personal trainers in Vancouver. Any questions you have about personal training, your health and fitness, goals, dreams and how to thrive, please join us. Our goal is to simplify (because life is complicated), make it fun for you and empower you to live your best life!

Pre-Workout Supplementation

In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is just as important! It is vital for individuals to fuel […]

Continue Reading

Camping Tips for Beginners

In the midst of the summer season, you probably want to head out to the woods, canoe, or kayak to an island and set up camp there. If so, this is the perfect blog for you as we will go […]

Continue Reading

Post-workout Supplementation

  Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout supplementation is important for recovery and muscle growth. During a […]

Continue Reading

Chinese Green Onion Pancakes

Chinese scallion pancake, also known as green onion pancake or cong you bing, is a traditional Chinese street food item and a popular breakfast food. I love making these pancakes with my mom as they require only a few ingredients […]

Continue Reading

4 Nutritious Snacks to Eat in Summer

Many of us are particular with the snacks that we consume in the summer: ice cream, milkshakes, popsicles –  these treats can easily help us keep cool during hot temperatures. However, these options are usually not the healthiest. Fear not! […]

Continue Reading