Most people know that in order to be fit, they need to exercise regularly. What many people don’t know is that in order to see real results, they need to have a specific exercise routine designed for their individual needs. […]
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Category: Personal Training
How to Find the Right Vancouver Personal Trainer For You
Finding the right personal trainer in Vancouver can be tough. You want someone who will push you to your limits, but also knows when to back off. You need someone who understands your goals and can help you achieve them, […]
Help I think I have plantar fasciitis
What is Plantar Fasciitis? When you take your first steps of the day, do you feel a stabbing pain in your heel? Or does your foot ache part way into a jog or run? That could be plantar fasciitis talking […]
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About halfway through the class we’re all supercharged with body heat […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is just as important! It is vital for individuals to fuel […]