If you think running or cycling are the only healthy and fun outdoor activities, make sure you keep reading because there are so many great alternatives.  This is part two out of our three part series of great outdoor spring or summer activities you […]

It’s always exciting when the weather starts getting better and I have to admit, that while I’m very comfortable lifting weights and working out in the gym, when the sun shines, our beautiful Vancouver beckons us to come play outside! […]