Frequently Asked Questions
Schedule your sessions in-person or online, from hours to even months in advance. We know that every minute counts in your busy schedule, so we’ve streamlined our client experience for optimal ease and flexibility.
A kinesiologist is a regulated health professional that treats and prevents injury and improves health and wellness through exercise and movement. Kinesiologists address the physiological and mechanical systems of the body while a physiotherapist is a regulated health professional that restores, maintains a person’s mobility function. (To learn more click HERE)
Kinesiologists may work in conjunction with a client’s health care team to help with chronic pain issues and management. An example of the types of clients we see that experience chronic pain often come to us with a history of motor vehicle accidents, osteoarthritis, fibromyalgia, spinal stenosis, slipped disk, or are recovering from a hip or knee replacement.
The key is making exercise specific to your body’s needs and setting up appropriate progressions to build strength, without making it worse. Without sounding cheesy, clients have told us that working with someone that actually understands their injury, and how frustrating and debilitating chronic pain can be, is reassuring. We guide and motivate you to keep moving by gradually increasing the frequency, intensity and duration of activities that can often help ease chronic pain.
We take session bookings between
Monday to Friday 6:00am – 7:30pm,
Saturday 8:00am – 12:30pm, and Sunday we are closed.