Working with a personal trainer can be an extremely rewarding experience. A good personal trainer will push you to your limits and get you working harder than you ever have before. But it’s not easy. It takes patience, trust, and perseverance, but the benefits are worth it. Working with a personal trainer will also help you keep track of your workouts, diet plan, and other healthy habits so they become part of your everyday life rather than something you do once in a while. Working out with a personal trainer can be scary at first. After all, most people don’t just burst into the exercise world without any preparation or guidance. However, this fear is generally unfounded. If you find the right personal trainer for you, they will make sure that every session is safe and enjoyable as well as productive. Here are some tips on how to get motivated to work out with a personal trainer — read on to learn more!
Find your why
Before you commit to working out with a personal trainer or joining a gym, you have to ask yourself why you want to. Is it to lose weight? Tone up? Change your body shape or “look” in general? Or are you looking for a change in lifestyle? The “why” behind your motivation will dictate the type of exercise you choose — as well as how long you stick with it! So make sure you really know why you want to work out, and you’ll be more likely to succeed. If your goal is weight loss, aim for around 30 minutes of exercise a day. If you want to build muscle or improve your cardiovascular fitness, aim for 40–60 minutes. You can break this up into smaller chunks if you don’t have enough time to commit to a full workout. You can also mix up different types of exercises to get the most out of your time with your Vancouver personal trainer.
Create a routine
Once you have a why it’s time to create a routine. Many people hop from one type of exercise to another or even skip workouts completely. But having a routine will help you to stay motivated, as well as make sure you’re getting the most out of your workouts. Try and work out at the same time every day — this will help you to form a habit. If you can, try and do your workouts in a group — this will make the time pass quickly, and you’ll be more likely to keep going once you’ve started. You can also plan your workouts around your schedule. Working out at home is a great option, as it can be done any time of the day or night.
Set small, attainable goals
Setting goals is a great way to stay on track. However, they shouldn’t be too lofty or you’ll be more likely to give up. Instead, set small, attainable goals. For example, your first goal could be to find a Vancouver personal trainer. Your next goal could be to attend three sessions with your trainer. You can even keep a journal to track your progress and keep you motivated. Or, you can use a fitness app to monitor your progress and set goals for yourself on a daily basis. When setting goals, make sure you’re challenging yourself. If you’re just starting out, you should start with a low-impact workout, like walking or swimming. Once you’ve managed to build up your stamina, you can gradually make the exercises more difficult.
Find a workout you enjoy
Before you start looking for a personal trainer, think about the types of workouts you enjoy. If you’re more into cardio, find a personal trainer who can help you with HIIT or running. Or if you prefer strength training, maybe you should find a personal trainer who specializes in weightlifting. While you don’t need to have the same interests as your personal trainer, you should find someone you trust, and you’re comfortable working with. Once you’ve found a Vancouver personal trainer, don’t be afraid to ask questions and voice your concerns. The best way to get the most out of your workouts is to work with someone who understands your needs and goals — even if you’re paying for it!
Know that it takes time to build habits
Exercising regularly comes with a learning curve. When you first start exercising, you’ll almost certainly be out of breath and feel overwhelmed by the whole experience. However, with time and practice, these feelings will subside and be replaced by an empowering sense of strength. In fact, research has shown that it takes around three months to create a new, healthy habit. So, don’t get disheartened if you don’t feel great after a few workouts — it takes time to build healthy habits. You can also choose to work with a Vancouver personal trainer for a limited period of time. This can be a good way to kick-start a healthier lifestyle, as well as provide you with the support and guidance you need to create good habits.
Bottom line
Finally, remember that it’s normal to get nervous about working out with a top personal trainer for the first time. In fact, many people feel intimidated by the idea of working out with a Vancouver personal trainer. However, if you follow these tips, you will feel less worried. And you will also be able to get more out of your workouts and start to see results much faster.
