You finally made your mind and you start to train. One of the questions you face now is what are the best option for you? Running Shoes vs Training Shoes? As its name suggests, running shoes are meant for running; yet many people prefer to wear them at the gym. These old running kicks are as reliable as they come. But it doesn't necessarily mean they're the perfect fit when you're

Most of Canada is slowly recuperating from the COVID pandemic, and the reopening of gyms, with the Vaccine Passport, is proof of that. In Vancouver, people can now decide to reactivate their memberships and find their way back to the gym, provided they have proof of vaccination.  So, how are Vancouver gyms taking measures against COVID-19? Is it safe to go back to your routine workouts along with other people in

Even the most dedicated fitness enthusiast will find it hard to stay active and fit during winter. One way or another, we all seek shelter from the cold and long hours spent indoors often lead to idleness.  And when temperatures start to sink and it starts to rain more,  staying inside and watching a movie with a cup of hot chocolate is far more tempting than running on a treadmill or

From our series Faces of Le Physique, we invite you to meet Emmanuel. Q: What do you do and how long have you been involved in the health+ wellness industry?  A: I have been involved in the sports industry for the past two years professionally, but as an athlete I have been playing sports for my whole life, it something that has always been a massive part of my life. Q: What inspired

What is Plantar Fasciitis? When you take your first steps of the day, do you feel a stabbing pain in your heel? Or does your foot ache part way into a jog or run? That could be plantar fasciitis talking to you. Plantar fasciitis is the inflammation of the plantar fascia connective tissue (that big tendon on the bottom of your foot). It extends from your calcaneus bone (heel) to the phalanges