The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this video we show how to do it properly. Nicole: Can you teach me how to do the Dead Bug? I see everyone doing it at the gym and I can’t get it. It seems pretty easy to me. Gillian: That's the dying mosquito…

Nicole: Hey, happy fall. I'm Nicole. This is Gillian and we'd love to talk to you today about what is fitness testing. I've had a lot of people say ‘is this really necessary?’ Can we just get started in personal training?  And you know my last trainer we just started and it was great. I thought it would be a good topic to chat about. So fitness testing. Why do you think

The inclined bench press has been a popular exercise for Vancouverites and in this video, Le Physique’s personal trainers show you how to do the exercise correctly. Nicole: We are doing an incline bench. What we're looking for, is basically the bench is on an incline. I don't know what else I can say about that! I know some people say, 45 degrees or 35 degrees but it doesn't really matter.

The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced the temporary closure of many gyms, community centers and personal training studios, many have explored taking virtual sessions.   Is Zoom Personal training for me (Pros of Zoom personal Training)   a) Privacy - one of the best parts of working out at home

In this blog post, we're going to show you what to look for in a Vancouver personal trainer. It's been a beautiful summer, but as the season turns into fall and the weather cools, it's time to get back to your regular training routine and that can mean hiring a personal trainer to help you recalibrate your fitness and health goals.   As you well know, it can be hard to get back