Running Shoes vs Training Shoes: Which is Better for the Gym?
You finally made your mind and you start to train. One of the questions you face now is what are the best option for you? Running Shoes vs Training Shoes?
As its name suggests, running shoes are meant for running; yet many people prefer to wear them at the gym. These old running kicks are as reliable as they come. But it doesn’t necessarily mean they’re the perfect fit when you’re working out. Perhaps you’re better off using training shoes instead?
Choosing between running and training shoes to make the most out of your gym sessions is not as straightforward as you’d like it to be. To figure out which one best suits your needs, you must first know their differences.
Running Shoes, Training Shoes: Built for Different Purposes
Running shoes are designed to protect the feet against the pavement, while training kicks provide comfortable lateral movement. However, the constant pounding on the pavement means that running shoes must have better cushioning and support. As such, they usually have a higher heel drop for effective shock absorption.
On the other hand, training sneakers provide less cushioning and stability than running kicks. This make them better suited for lifting weights and other gym activities that don’t call for continuous pounding on the floor.
Cross-Training vs Lifting Weights
Training sneakers are generally better for workouts that require dynamic movements like sprinting, boxing, and the like. For instance, lifting weights requires stable footwear to protect your feet against injury. On the other hand, if you’re doing squats with running shoes on, chances are high they’ll get in the way.
Similarly, cross-training is a series of exercises involving different muscle groups, making it ideal to use lightweight training shoes at the gym. They give you enough protection from injury but still allow your feet to move naturally as if you were running around.
Running shoes are usually bulkier than their training counterparts. So, it’s only logical that they provide more support when you’re lifting heavy weights. Or doing exercises that require a wide range of movement.
On the other hand, training shoes are a better option if your gym session involves lots of lateral movements and explosive exercises — such as burpees, rope skips, box jumps, and side shuffles. You can use them to effectively change direction and land that much harder on the floor.
Comfort First, Performance Second
Running shoes aren’t as restrictive as training kicks, no matter how you look at it. For this reason, they’re pretty popular among gym-goers who prefer to stay comfortable without sacrificing performance.
Training shoes aren’t as flexible as running shoes, but they’ll still keep your feet from getting too sweaty or smelly from all that intense physical activity. You also don’t have to worry about blisters and calluses that may ruin your gym experience since these kicks are not prone to rub against your skin.
For most gym-goers, training shoes are the perfect combination of comfort and performance. Just remember that running kicks don’t offer much protection when you’re doing explosive or high-impact exercises. Furthermore, they can make your feet vulnerable to injuries if you perform exercises that require plenty of side-to-side movements.
More Arguments for Running Shoes
Running shoes do not protect the feet against shocks and repeated impacts, but they remain extremely popular among gym-goers. This is primarily attributed to their high degree of cushioning and breathability, making running a lot more comfortable.
Another reason why they’re so popular? They also provide better traction on slippery floors compared to training shoes. This is a significant issue in many gyms where the floors are polished to keep them gleaming and presentable. Did you know that polished floors are also quicker to clean?
Running shoes also boast a lower drop from heel to toe compared to training kicks, which means they’re convenient when you’re doing squats or deadlifts. This also makes it easier to adjust your weight when you’re doing plyometric jumps.
The Case for Training Kicks
While running shoes are perfect if you plan to focus on weightlifting or similar activities; training kicks are better suited for faster-paced exercises that require explosive movement.
For example, they’re ideal for skips, high knees, and box jumps — all of which are high-impact moves. They can become dangerous when done in running shoes. Plus, the lightweight and flexible material helps you move a lot faster and perform better without worrying about getting weighed down.
Training kicks also provide a much better grip since they have a low drop from heel to toe — allowing you to change directions without slipping or tripping quickly. But, more importantly, these activities require lateral movements that running shoes aren’t that good at handling.
Risks of Wearing the Wrong Pair
In a worst-case scenario, wearing the wrong shoes lead to injuries. This may sideline you from your gym sessions for weeks or even months. This will not only affect your fitness goals, but it’ll also be a massive blow to your wallet, especially if you have to spend money on physical therapy and other treatments.
There is no “perfect” type of shoe for the gym since we all perform different and varying routines. So, it’ll primarily come down to your personal preferences. So, you must learn everything you can about training and running shoes and then relate them to how you expect to use them at the gym.
In the end, the best shoes for your gym sessions are those that can provide you with a proper balance of comfort and performance. This will help you stay safe while also allowing you to maximize your time in the gym without worrying about blisters, sprained ankles, and other serious injuries.
Now that you have the all picture, you can make your mind about the best option for you. Running Shoes vs Training Shoes, you know it better now.