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Tag: active rehabilitation

3 Exercises to Fix Poor Posture

Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be the source of poor posture. This can lead to spine […]

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Shoulder Rehabilitation Exercises

Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain regularly. It is often associated with poor technique and over […]

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vancouver, rehabilitation, car accident, kinesiologist, fitness, health, care pain

Car Accident Blues

Been in a car accident? Is Active Rehabilitation with a Kinesiologist the way to go? Is it covered? We answer your questions on how we do it at Le Physique Personal Training.

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