In my previous blog, I discussed the symptoms and risk factors of carpal tunnel syndrome (CTS). Remember: check with your doctor or a medical professional to determine if CTS is the medical condition you have. In the second part of my
Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be the source of poor posture. This can lead to spine
Having trouble getting out of bed in the morning? Lower back hurts while walking or running? You may be suffering from acute lower back pain. The lumbar region of the spine is responsible for all bending and twisting motions of
Got shoulder pain? Don't worry - you aren't the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain regularly. It is often associated with poor technique and over
Been in a car accident? Is Active Rehabilitation with a Kinesiologist the way to go? Is it covered? We answer your questions on how we do it at Le Physique Personal Training.