Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]
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10 easy time management tips
A long, long time ago, when I was young and attempting to balance full time university, a couple part time jobs and a million other things. Time management techniques? No way, I can handle it! I tried for months to […]