In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation - which is just as important! It is vital for individuals to fuel themselves
Caffeine as an ergogenic aid is still up for debate: are it's enhancing effects consistent and do they outweigh the physiological responses that may be a *detriment* to exercise and performance?
Is coffee bad for you? Not really! Positive and negative and side effects are a matter moderation. If you don't like coffee, but still want a pick me up, read on for details!