Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]
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Tag: cardio
Top 10 reasons you need to do cardio
Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates your heart rate, and benefits come […]
Hiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up the trail, I’ve put together these points based on my […]
Hiking the Grouse Grind? 10 tips you must know – part 1
If you’re thinking of hiking the Grouse Grind in Vancouver, here is what you need to know BEFORE you climb. As a personal trainer, I’ve climbed it dozens of times and taken many groups up the trail, several times a […]
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