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Tag: Exercise

Want to Run a Marathon in 2019?

Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, it is definitely an achievable task. A marathon has an […]

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3 Exercises to Fix Poor Posture

Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be the source of poor posture. This can lead to spine […]

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Which Yoga is Right for You? Pt. 2

Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and […]

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