Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
Our Blog
Tag: Exercise
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
Pre-workout “Fudge”
If you need a little something before a workout here’s a tasty and easy to make pre-workout “fudge” you can make and enjoy 15-30 minutes before hitting the gym.
How to pick the right sports bra
Need a better bra? The right fit will not only get you moving, help you ENJOY what you’re doing and actually help you get fit. Find the right fit with this handy guide!
Train the Trainer and fundraiser success!
Who doesn’t love an opportunity to get revenge on their trainer? We put ourselves on the line to help raise funds for Beauty Night Society, in Vancouver.