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Hiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up the trail, I’ve put together these points based on my […]
Hiking the Grouse Grind? 10 tips you must know – part 1
If you’re thinking of hiking the Grouse Grind in Vancouver, here is what you need to know BEFORE you climb. As a personal trainer, I’ve climbed it dozens of times and taken many groups up the trail, several times a […]
Hydrate! Drinks on the patio!
Great weather, patios and ice cold (alcoholic) drinks to hydrate. Makes sense to me…or does it?
Marathon tips for race day – Top tips for success
“Passion, it’s the best running partner to have” Top 3 tips for marathon success (1) Carbohydrate breakfast On the day of the big race, make sure you have a good carbohydrate breakfast. It’ll digest fast and you’ll have immediate energy storage. […]