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fit tips Tag

Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors

Individuals often perform hypertrophy training in order to build muscle mass. Muscle hypertrophy can be defined as an increase in size of muscle cells as a result of weight training or exercise. Hypertrophy training typically consists of exercises being done