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Anterior Pelvic Tilt and How to Correct It

The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment ensures that all these crucial functions can be carried out […]

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3 Exercises to Fix Poor Posture

Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be the source of poor posture. This can lead to spine […]

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