Have you ever found yourself hesitant to start an exercise program? Do you ever feel that there is not enough time in your schedule to accommodate workouts? You are not alone! Many, if not all, people face barriers when it […]
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Tag: Fitness
Save Time & Maximize Gains with Interval Training
Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to […]
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About halfway through the class we’re all supercharged with body heat […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is just as important! It is vital for individuals to fuel […]
Dragon Boating and Breast Cancer Survivors
Surviving breast cancer is no small feat. In most situations, breast cancer is treated with either breast conserving surgery (lumpectomy/partial mastectomy) or mastectomy, followed by months of radiation therapy. Now that you have gone through the most challenging aspect, the […]