In my previous blog, I discussed the symptoms and risk factors of carpal tunnel syndrome (CTS). Remember: check with your doctor or a medical professional to determine if CTS is the medical condition you have. In the second part of […]
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Tag: Fitness
Ready to Run a Half-Marathon? – Part 2: Training Plans, Nutrition, and Running Events in Vancouver
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors […]
5 Easy Core Exercises to Do at Home
What does the core consist of? Contrary to the common belief that the core refers to the abdominal muscles, or simply the “abs”, it is more than just a “six-pack”. In fact, the core is the foundation of your body […]
Ready to Run a Half-Marathon? – Part 1: What to Prepare Before Training
The thought of running 21.1 km can be daunting at first. Should I run a half-marathon? What is the best way to prepare for it? I had similar questions when I decided to sign up for my first half-marathon last […]
Hypertrophy Training Methods to Elevate Your Training Routine
Individuals often perform hypertrophy training in order to build muscle mass. Muscle hypertrophy can be defined as an increase in size of muscle cells as a result of weight training or exercise. Hypertrophy training typically consists of exercises being done […]