Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!
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Tag: Fitness
Powerful pushups, done properly
Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
What you need to know about Protein
Your quick start guide to protein! Get simple tips on the right amount, and sources for your needs.